Camomile tea and honey!

I'm a big fan of herbal and fruit teas and this is my current favourite! 

• As a caffeine-free tea, with natural relaxing properties, it's a great drink to have to help you to wind down before bed and sleep well - especially for those of you who struggle to fall asleep quickly at night as camomile is known to ease insomnia.
• The added honey (around a teaspoon) gives it a lovely sweet flavour and also makes the drink perfect if you're suffering with a cold and/or have a sore throat or cough. It helps to soothe your throat and reduce any swelling!
• Camomile is often regarded as an 'alternative medicine' for its ability to help people to manage their stresses and anxiety and unwind. 
• Studies have shown that camomile itself can help to boost your immune system, making a cup of camomile and honey tea the perfect brew if you have a cold.
• If you're enduring stomach pains or menstrual cramps, camomile tea, much like many herbal teas, can help to relax your stomach muscles and ease the pain.
• And finally, camomile is rich is antioxidants, providing you with many health benefits!